Independent Health and Fitness

Introduction: My focus is not on strictly training (and functional training nonetheless) but also making sure my clients understand the science behind what I'm teaching them so they can further implement their newly acquired knowledge when they feel comfortable enough to tackle the world of health and fitness on their own. (I'm a realist, and I know not everyone has the money to spend on personal training for the rest of their lives. I only hope my clients gain knowledge and spread my teachings to others they come across ... because honestly that's a very important aspect of what I do and care about) Having a client come to me asking for help regarding the field of fitness and well being and not only aiding them through their journey to success, BUT to additionally show them that they were far more capable of which they might had previously thought.