Baby Boot Camp

Introduction: Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. - Jump start weight loss. - Combat the baby blues. - Make new friends. - Fitness for you; fun for the child. A variety of class formats are available to meet your fitness needs, including indoor, outdoor, prenatal, and express. What you need: Water bottle and mat or towel What your child needs: Stroller, snacks, toys, sun block, diapers, water, and blanket or mat for core