Address:
270 Littleton Road, Unit 31
Westford, MA 01886
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Fountain of youth for your body, mind and spirit.
We have full Pilates studio, personal training, yoga, strength training, private and semi-private sessions, and small group classes. We also have cardio equipment.
Studio memberships is available.
We offer spa therapies, facials, hair removal, massage, and psychotherapy.
Retail boutique is available with natural mineral makeup, skin, and body care products, and more.
A. Look for experience, cleanliness, ability to deal with your personal goals & abilities
A. Not all personal trainers try to keep you safe, some just want you to feel the burn so you think you are getting a great workout, when you may actually be hurting your body
A. How do you make a personalized program for each individual? Did the trainer do a postural analysis and an initial fitness evaluation?