Yoga means union or yoking. I teach yoga asana (postures and movement) and pranayama (breath) physical practices. These practices tone inner organs and systems, as well as the outer physical body. Yoga has been practiced for thousands of years. It is a natural past time for creating maximum potential for health and well-being.
Rituals and meditation are also forms of practice I teach. If invited, I can give puja in your home, office, or studio invoking Ganesh. I am in continuous training and practice for offering puja and can offer this if I am empowered to.
DRawing Sri Vidya chakras is a sweet past time for mental health. Meditation on three dimensional Sri Vidya chakra helps create maximum life happiness. This is something I can teach to you or your group.
7 Fairmount St
Woburn, MA 01801
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