Nutritional & Lifestyle Coach

Healthy Living Now

Worcester, MA

9 years in service

1 employee

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Bronze member

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“Now is the time to take the steps to change your life and be open to eating healthy.”

Bio

I am your personal health coach. I specialize in digestive and immune system issues, weight loss and detox programs. I offer you accountability and support

About Healthy Living Now

My goal is to work with you to find the foods and lifestyle choices which work best for you. I personally offer Nutritional Counciling services for you.

Your 6-month program covers the following:

* Improving eating habits
* Integrating new, healthier foods into your diet
* Menu planning
* Comfort in cooking
* Dealing with cravings and binges
* Setting goals for life and energy
* Building self-esteem
* Comfort in loving yourself and loving others
* Having joy, fulfillment and fun

Testimonial:

When I first started the cleanse program I did it with the full intention of learning more healthier things to cook for my family. Which I did. I never intended to lose 8 pounds, which I did. I never intended to find out that I have an allergy to dairy and gluten, which I do. This program has caused a revolution in the foods I make at home. My kids are saying, are you sure this is nutritious. My husband is actually trying green shakes; if you knew my husband you'd be amazed. I have developed decreased bloating and gas in my digestive system. I have a greater clarity of thought. I have a better overall mood "and more energy. It was and still is, as Martha Stewart would say "a very good thing.
Cheryl

My goal for seeing a nutritionist was to address my ever-increasing blood pressure. I was seeking an alternative to medications and a natural remedy through an appropriate diet. After first meeting with June I knew that she had the talent I needed to seek a life-style change. During the six months course I was able to reach an understanding with my body, its needs and wants, and to compensate for years of mistreatment. After completion of the course I can say that I have successfully reduced my blood pressure to normal levels. But the best part of working with June was learning all the new foods and recipes that have contributed to my success. I feel I will continue this successful path for years to come, if not a lifetime.

James

Location

64 Dewey Street
Worcester, MA 01610

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Reviews

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  • 5/5 stars November 20, 2014

    I decided to meet with June House for nutritional counseling to learn how to decrease my fatigue, heartburn, muscle pain and sleep problems associated with CFS. June helped me stop mono eating and add food to my diet rich in vitamins, anti oxidants and minerals. To my surprise the diet change improved my sleep. This better sleep resulted in more energy and less muscle pain Included in June’s suggestions were vegetables with certain minerals, calcium and magnesium, I have lactose intolerance and was relying too heavily on calcium tablets, which bothered my stomach.
    Through June's focused questions and our discussions she helped me to see some food issues from growing up that related to my food choices. She also helped me to see I needed to slow down (chew my food, not gulp it) and nourish myself on many levels in my life. With this unique “lifestyle” perspective she helped me reduce and manage many symptoms. I feel more confidants in using the knowledge I’ve learned from working with June. My health continues to improve.
    What June brings to the plate is an understanding of many dietary systems, how food relates to a person’s whole life and her desire to help you learn to cook recipes that are delicious, nutrient rich and individualized to your needs.
    I highly recommend scheduling a consultation with June to anyone who wants to improve his or her health through a whole person centered approach to diet.
    Liza- artist Massachusetts

Question and answer

Q. Why does your work stand out from others who do what you do?

A. I meet people where they are at and work with them to find their personal way of eating. Unlike other practitioners, who usually tell you what you can't do. I tell and show you what they can do and eat.

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