Coach Ron Fitness & Nutrition
Coach Ron Fitness & Nutrition

Coach Ron Fitness & Nutrition

contact for price

Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: GET THE COACHING YOU NEED TO HELP YOU LIVE WELL Hi I am Ron McDonald Jr certified level 2 and experienced Nutrition Coach. I can offer you accountability, education, direction, and support every step of the way. Our relationship is a collaborative partnership. My mission is to empower and educate you with the necessary information, tools, and know-how to be your best, healthy and whole. My approach is to work with you in saying goodbye to endless dieting with a lifelong deep, effortless, realistic, and sustainable relationship with food Instead of the all or nothing dieting approach, I use sustainable, practice-based approach to build healthy habits into your life, one day at a time. I can also help with the basics from improving your relationship with food to managing a autoimmune disease. In addition to everything in between to make a metabolic transformation I would love the opportunity to help you with your fitness/nutrition goals. Yours in good health and spirit, Coach Ron
Overview

Hired 11 times

Background checked

21 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, and Square cash app.

Social media

Instagram

Featured Projects

10 photos

Reviews
Exceptional 5.0

5 reviews

5
100%
4
0%
3
0%
2
0%
1
0%


pro avatar
Robert H.
Nov 27, 2014
·

Hired on Thumbtack

Hired on Thumbtack

Personal Training
pro avatar
Trevor E.
Oct 19, 2012
Fitness is a passion for Mr. McDonald and it's infectuous. Mr. McDonald runs an honest, good-value business. He is dedicated, educated, smart and keeps up with the latest in physio and nutritional research. He knows the difference between urban folklore and hard science and uses his knowledge to craft an effective program for you. He does not use a cookie cutter approach where a trainer just uses your age and weight then looks up a stock program on a computer. Nor is he the typical gym muscle-head corporate trainer. He pays attention to your goals, habits, metabolic type, and physical abilities. The facility is absolutely pleasant, very clean, well equipped and versitile. I have reached my goals, created new ones and continue to work toward a better me with the help of Mind And Muscle Fitness. I, without hesitance nor reservation give this movement the highest rating available on Thumbtack. Five(5) Stars!
pro avatar
Amy K.
Oct 28, 2012
I've been working with Ron at M&MF for over two years now, and the difference is incredible. I'd already lost a lot of weight before, but had leveled off and needed something to kick start the shedding of those final pounds. I've lost (and kept off) about 40 lbs since we've been working together. I'm far more toned and my stamina is greatly increased. I feel like I'm pushed to reach my potential without having a drill-sergeant type barking in my face. A positive experience I recommed to anyone wanting to improve their fitness level!
pro avatar
Donnita H.
Jul 6, 2013
Ron provides you with a workout for your whole body. Never had the same workout since training with him. Thats a bonus because, it keep my body guessing, which gives me the ultimate satisfying workout to reach my goals.
pro avatar
Rah S.
Jul 8, 2013
I've been training with Mind and Muscle Fitness for over 4 years and have made great strides in my physical condition and diet...all thanks to my trainer Ron! Ron's dedication and commitment to training has been extremely beneficial for increasing my overall physical health. I went from an out of shape 30 year old to finishing first place in a recent physical fitness challenge competition that included over 900 participants! So the proof is there! Hate the workout..but love the results!
Credentials
Background Check

Ronald McDonald Jr

FAQs

  • What education and/or training do you have that relates to your work?

    As fitness professional in the fitness industry that growing and changing all everyday is it absolutely critical to stay abreast of the current research and methodologies to have success. I participate in continuing educations consistently to maintain my certifications. In addition I am pursuing a masters degree with a focus on performance enhancement and injury prevention. Our motto is EDUCATION and SAFETY always leads to RESULTS.

  • How did you get started doing this type of work?

    I had a passion for health and wellness that has driven me throughout my life. I was very active as a kid and continue to stay active as adult to this day forward. I participated in a lot of sports as kid and in high school such as football and basketball. I even had the opportunity to compete in the NJCAA (JUCO) playing basketball at Montgomery College Germantown in Maryland. Even as very active youth fitness wasn't my only love, I first was enthusiastic about computers and technology. So for the last 11 years I have been working in corporate america as Internet Systems Engineer. All while doing this I still had love for fitness, but dreaded the daily 9 to 5 and constant sitting for long hours. I would use my lunch break to go to the gym. In the gym on my lunch break with other coworkers is where I rediscovered my love for fitness and health.

  • What types of customers have you worked with?

    We work with people of various ages and fitness levels. Our programming style allows for a novice and a experienced fitness individual to train side by side. We meet you at your fitness level. Our mantra "You vs. You". Our goal is to help you look and feel better.