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Santosha Yoga with Lucy Ann Clark
- Towson, MD 21204 (map)
- (443) 996-6374
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Yoga party for your friends. Healthy, fun and rejuvenating yoga class at your home or office. Reduced rate as low at $10 per person. Celebrate life and renew your intention to a healthier you and have your friends, family and colleagues join in the yoga benefits. No prior yoga experience necessary. Varied fitness levels are welcome to participate. Don't wait, try yoga now! – Sep 02, 2011 at 1:43 pm
Yoga Instruction For Everybody
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Santosha Yoga with Lucy Ann Clark • Towson, MD • $65-95 per hour
- You'll be asked a few quick questions that will help describe your needs.
- You'll be asked to provide your contact information so that Lucy Clark will be able to get in touch with you.
- You'll have the option to get competing quotes from other qualified service professionals, saving you time and money.
We provide yoga instruction for everybody for healthy vitality.
Lucy offers private yoga sessions by appointment only for the Baltimore, MD and Washington, DC areas. Classes are tailored to suit the students abilities and level. Lucy will visit your home to help you set up your own yoga space and home practice.
Lucy began practicing yoga in 2002 because she wanted to reduce excess weight, ease stress and to relieve wrist and back pain. Yoga proved to show results immediately and steadily with joy through the practice.
She is happy to bring that same energy and fun into her classes where students learn postures, flow yoga and to develop their own yoga practice.
Students are challenged to find their limits and learn new sequences of Asana (postures), which aid students in setting progressive goals geared for their bodies and health and fitness goals.
Lucy has helped students with various conditions, ranging from injury recovery, fibromyalgia, cancer survivor to pregnancy and higher weight individuals.
Lucy's philosophy is that everyone is suited for yoga, and you don't need to be flexible or fit to start practicing. Lucy will help you with allocating time to schedule your practice, and make it a part of your life, even a busy life.
Lucy completed her 200-hour teacher training in 2006 with Kim Manfredi at Charm City Yoga in Baltimore, MD. She is looking to impart her enthusiasm for yoga as a means to physical health, self realization, peace and serenity.
She is also a graphic designer and owner of Beebe Communications, Inc. She has a BFA in Visual Communications from Maryland Institute College of Art in 1990, with emphasis in printing and web design.
She also graduated from Catonsville Community College with an emphasis in architecture and engineering.
You can follow Lucy on Twitter and Facebook through her website.
Hours
Sun: 6:00am-5:00pm
Mon: 4:00pm-6:00pm
Wed-Thu: 4:00pm-6:00pm
Sat: 6:00am-2:00pm
Question and answer
Q. What advice do you have for a customer looking to hire a provider like you?
A. You don't have to be flexible or fit to learn, practice and see the benefits of yoga.
If you say: I can't touch my toes or balance on one foot, can I do yoga? Yes, this is exactly the reason why you begin to practice so as you age, you'll have more agility to help prevent incidence of injury.
Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?
A. If you are: feeling depressed, chronic pain, not sure of yourself, need to have more energy, dealing with too much stress - yoga can help.
Don't think of yoga as a religion. It's a science handed down from generation to generation almost 5,000 years ago to help the sages be able to sit in meditation longer and contemplate enlightenment or spiritual peace. They also discovered it had diverse physical longevity and health benefits, which is what we have come to know of yoga today.
Q. What questions should a consumer ask to hire the right service professional?
A. When will you see results from practicing yoga? Right way after the first session and they increase with every 15 minutes you give to practicing.
Can you have the postures written down for future reference? Yes. I provide them along with notes of self correction and key points.
Are you certified by the Yoga Alliance and how long have you been teaching?
Do you have insurance for your instructional offerings that is up to industry standards? yes, Yoga Alliance give guidelines to each RYT (registered yoga instructor) for insurance that is similar to physical trainers in a gym.
Q. What important information should buyers have thought through before seeking you out?
A. Think about setting aside some of your preconceptions about yoga and be open to looking inward for that inner voice that we all have to help guide you where you'd like to be and who you'd like to become. This is the transformative nature of yoga. It helps you become more of who you are, but only if you are ready.
