Mindful Movement & Physical Therapy

Introduction: Mindful Movement is an exercise studio, as well as a physical therapy clinic. We have a newly remodeled building with all the latest Pilates and Gyrotonic equipment, and a staff of knowledgeable and certified instructors. We have classes for the recreational exercisers such as Zumba, mat and equipment Pilates and yoga for the young and elderly and for those with specialty needs such as upper and lower back pain, arthritis and shoulder pain. We also offer private sessions and massage.