The Definery, LLC-A Health Coaching & Pilates Co.

Introduction: I am a Board Certified Health Coach (AADP) and my goal is to create a personalized coaching program that empowers people to achieve their health and wellness goals and create their ideal lifestyle. I am fully certified in all Pilates modalities, and apparatuses, that I incorporate into my coaching, to help with toning, weight loss, stress reduction, and over all well being. I have a great deal of experience working with women who are struggling to cope with their changing hormones, and the resulting feelings of anxiety and depression. I also provide support for women who are struggling to make changes in their lifestyle that will help them maintain their desired weight or body shape. In my practice, I focus on helping people recognize the emotional triggers that lead to unhealthy eating habits. I believe in creating a safe space for honest dialogue; this allows us to explore and work through underlying issues that may be causing the behavior. My goal is to empower my clients to take control of their own health, creating positive changes through mindful eating and lifestyle choices.