Personal Fitness Systems, Inc.
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1545 Larpenteur Avenue West
Saint Paul, MN 55113 (map) - (651) 492-3477
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Fitness, Massage & Kinesio Taping
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Personal Fitness Systems, Inc. • Saint Paul, MN
- You'll be asked a few quick questions that will help describe your needs.
- You'll be asked to provide your contact information so that Keith Gosline will be able to get in touch with you.
- You'll have the option to get competing quotes from other qualified service professionals, saving you time and money.
I have been an ACSM Certified Health and Fitness Specialist (ACSM HFS) since 1999. I have a 10-session signature program where we test, focus on mechanics, introduce endurance training as well as strength training.
If you are a professional athlete, have a medical condition, or have never exercised before, I can help you achieve and maintain the results you want. If you want to train more than the initial 10 sessions, then it is up to you to tell me what you want to focus on whether it be an endurance event, body weight, flexibility, etc. The day you want to stop improving is the day we stop training.
I am licensed in massage therapy (LMT) since 2002. I do a type of bodywork named Myoskeletal Alignment. Go to erikdalton.com to see the most advanced bodywork today as taught by Dr. Rik Dalton. I have many testimonials on my genbook page. Go to genbook's website and go to the "reviews" section or schedule online.
I am a Certified Kinesio Taping Practitioner (CKTP) since 2010. I help you with reducing pain, inflammation, increasing joint movement, reducing muscular imbalance, improve your athletic performance, and many medical conditions. Visit the Kinesio taping section on my website to learn more!
I bill insurance companies directly for motor vehicle accident and workman's compensation claims. Just bring in your doctor's referral or have it faxed to me and bring in your insurance information to get the care you need now.
Question and answer
Q. What advice do you have for a customer looking to hire a provider like you?
A. provider should have at least a bachelor's in exercise science with a certification from The American College of Sports Medicine (ACSM), should have graduated from an accredited school of massage and licensed in massage therapy, and should possess the proper certification in Kinesio taping (CKTP) from The Kinesio Taping Assciation (KTAI).
Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?
A. There are many types of massage therapy or bodywork. Few of them address aligning connective tissues in order to reduce pain and increase optimal performance and postural balance. It takes years of studying to have the knowledge and training I offer my clients.
My fitness certification is the gold standard in fitness and performance training. I have achieved the best certifications in fitness and kinesio taping as well as many years of experience and excellent results.
The human is very complex and is greatly benefitted when all three services can be combined in one practitioner.
Q. What questions should a consumer ask to hire the right service professional?
A. What are your qualifications? Do you possess the necessary qualifications to work safely and effectively with me? Do you have testimonials to highlight your success with others like me? What professional organizations to you belong to and what are your code of ethics so I feel confident in being treated with dignity and respect? How many years of experience do you have with respect to working with people like me? Does the practitioner possess liability insurance in the case of negligence?
Q. What important information should buyers have thought through before seeking you out?
A. Am I willing to put forth the effort needed to achieve safe and effective results?
Am I willing to ask my family for the the time needed to stay committed and motivated to achieve and manage my health goals?
What type of support team, formal and informal, am I willing to put together so I can achieve and manage my health and fitness goals?
How am I going to pay for the services I need?
Does the practitioner accept insurance for motor vehicle accident or workmen's compensation claims?
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