Health & Wellness Solutions LLC

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Introduction: I stand out in that I will teach you not coach you. Big difference. You will learn how to train yourself in a effective manner. I will teach you technique that most trainers can't so you can maximize your time and train safely. I have a justification for everything I put in a program just as any great progam should. You are coming to someone that not only can teach it but do it, does your trainer set that example. My goal is for you to learn how to effectively train yourself on your own at some point.

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FAQs

What types of customers have you worked with?
Help clients gain lean muscle mass and reduce body fat. Help them make positive lifestyle changes. Preparing athletes to perform at the highest level. Nutritional consulting. One on one grocery shopping education.
What advice would you give a customer looking to hire a provider in your area of work?
Make sure they can do what they are asking you to do. Are the certified? Do they have a proven track record. Can they help you reach your goals in a effective and safe manner.