I offer exclusive health, wellness, and fitness coaching services. The services are catered to my motto: Fitness on your terms.
I am a fitness professional who has degrees in exercise sciences and nutrition science and certificates in wellness coaching and group exercise classes such as BodyPUMP and Zumba.
I teach fitness classes at gyms in my area and have helped many clients lose weight, get fit, and take back their life again. This could be your reality, too!
I do personal training sessions, nutritional counseling, and health coaching, and sell essential oils, if desired -- all via the internet and telephone.
I also do personalized fitness sessions that include Zumba classes, Pilates, resistance training, or stretching for the elderly via the computer (live streaming through cameras, iChat, Skype, or Google Chat).
I also offer personalized health coaching sessions for those who have suffered or are suffering from emotional eating, binge eating, or overeating episodes. As a former sufferer, I know what needs to be done and how to help. Plus, I have the knowledge and expertise to do so.
I write a blog every day about health/fitness topics and offer advice and help through these topics. Find extra motivation by reading these tips!
What are you waiting for? It is time to get healthy and fit on your terms. Contact me via email, or search the services and fill out a free email consultation!
Saint Louis, MO 63124