Rock Workout

Introduction: St. Louis & Alive Magazine's Hot List voted Rock. Workout Best Boot Camps (and more) for 3 years running now! Rock is a personal training studio that also offers small group training sessions (8-10); TAUGHT by a personal trainer, not just an instructor! We are not a typical fitness center. We realize that every body is different and embrace your physical differences; using a variety of proven training styles and techniques to ensure you reach your goals. We HELP CHANGE YOUR LIFE - not just your appearance! Losing weight, toning, building muscle - whatever your goal - we guarantee results, challenging and motivating you every step of the way! Visit rockworkout.com for more information or call 314.531.7625 I love the human puzzle - but I don't like any other kind of puzzle though (is that weird?). The human body is so complex, and accommodates injuries, ailments and life's situations so well, that your body will over-ride an injured muscle using "assisting" muscles to complete a movement; problem is, after a while, the now healthy muscle doesn't work because the assisting muscles have totally taken over! It's rewarding to help people get all of their muscles working the way God created them - to work in unison like a finely oiled machine (which it is, most of the time). I teach clients what to do - they do the work!