Tower Grove Fitness & Personal Training
Tower Grove Fitness & Personal Training

Tower Grove Fitness & Personal Training

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Goals
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Introduction: ABOUT I provide fitness training in small-group sessions made up of four to eight women at a time. The small-group classes work very well to keep my clients motivated and committed to regular workouts. The ladies are all shapes and sizes, all fitness levels and age range. Why the groups work so well is that the women form lasting friendships with each other as they work hard to improve their fitness. They have a great comradeship, lift each other up, inspire each other and they share a lot of laughter - even if some of the workouts may want to make them cry. ;-) My workouts are specifically developed to shape and sculpt women's bodies, creating lean muscle mass, toning and strengthening their entire body while they gain endurance, spike their metabolism and positively change their overall health. The workouts are 'interval' based (around 20 to 30 seconds of work followed by a short rest before resuming). Light to heavy weights are incorporated to create a lean, toned body as well as improve bone density and help ward off osteoporosis. I also incorporate 'dance'-like movements with light weights (no choreography is involved!), some partner-based exercises, fitness 'games' and playful competitions that keep my clients interested and engaged. I vary the workouts so they don't get boring, and I'm always coming up with fun and different exercises that will make my clients sweat AND laugh. (Last week I chalked up my sidewalk and we played hopscotch in between our weight intervals. Our glutes were sore for days!) I train six days a week at my home studio, M-F at 6 PM, Sats at 11 AM (or sometimes later in afternoon if my clients request it). What is there not to enjoy? I have the best job in the world! My clients are all lovely women who inspire and motivate me as much as I hope I do them. I am extremely honored to have women trusting me with their fitness goals and delighted when I see them transform into healthier, happier people. My classes are not about changing women into 'size twos' or having them constantly step on scales (in fact, I tend to confiscate scales. In my way of thinking, they way more harm to a woman's self-esteem than good). I want my clients to learn to love themselves, love their bodies and learn how to take care of those bodies so that they feel better in their skin and their clothes, breathe better, enjoy more out of life and what it has to offer, improve their sleep and their eating habits, energy, love-lives, and overall health. (And yes...a toned tummy and firm bottom always boosts a lady's ego, too.) :D
Overview

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17 years in business

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Reviews
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4 reviews

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Dorota G.
Apr 23, 2017
Awesome trainer and awesome group.
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Jackie B.
May 14, 2011
After I had let myself go awhile, Teya's training whipped me back into shape. I lost 15 pounds and gained a ton of muscle. Better yet, I learned that I can push myself way beyond what I thought I could. I highly recommend Teya as a trainer.
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Ami A.
May 14, 2011
Teya is amazing. Her workouts are never boring, they are always a good time. There are all levels of people in this group - from never exercised before to marathon runners, no matter your level she will challenge you. She does a great job of putting together a variety of interesting exercises to make the most of your time. Her friendly and encouraging disposition makes you want to push yourself a little farther. I would highly recommend Teya and this group for anyone who really wants to challenge themselves, girls and guys alike. This ass kicking is non-discriminatory! I could go on and on and on....
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Bridget T.
Apr 21, 2017
I have been working out with Teya for several years. I have become so much stronger and more in shape, it is hard to imagine myself before this workout group. Teya really cares about your form and takes the time to make sure you have the proper technique. I am always amazed at how sore I am after a workout and how she manages to change things up so much.
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Teya King