Fitness Form & Funtion

Introduction: We offer 30 years of personal training experience at half the cost. We are positive that with our help, you will quickly succeed at your fitness and health goals. Following are the benefits you will get from our personal training: * Feel great * Reduce body fat * Tone * Build muscle mass * Increase flexibility * Build strength and endurance * Be amazing at the wedding * Wear a swim suit with pride * Shock the class at your next reunion Our unique approach is to custom design a program at an affordable price that attacks our clients' goals with all tools available. Not only do we hit it from the physical and nutritional perspective, we work on your positive mindset as well. You will learn the secrets of what it takes to achieve your goal.