Spine and Joint Center of Affton

Introduction: Without movement, we lose our bodies and we begin to die. A regular practice of yoga can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When put together, all the benefits contribute to an increased feeling of well-being, which helps explain why so many people find yoga so addictive. We hope to see you in class. Namaste.