Mind & Body Fitness by Ms. Kamesha

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Introduction: I take pride in my work and I get results. I love helping people and seeing them smile, once they've accomplished a goal.

Overview

Hired 3 times

1 employee

11 years in business

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17 photos

Reviews

Exceptional 5.0

7 reviews

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Marci M.

Dec 22, 2014

Great Motivator... Her Testimony alone makes you never wanna give up and give your all! Her instructions are very informative and precise. She makes loosing weight Fun ;)

Tanjala E.

Dec 22, 2014

Working with Kamesha has been a great experience. My mind, body, and soul feels rejuvenated since working with her. I feel more energized and healthier since my sessions. Her prices can't be beat and she is a joy to work with. Kamesha motivates you to do better and push forward. I am so excited about her online training and looking forward to working with her again.

Cassie S.

Dec 22, 2014

You won't find a more qualified and dedicated personal trainer! Kamesha is the epitome of a fitness coach! She is tough and pushes you to limits you didn't know you could reach. Her main goal is to make sure you reach your goals! I am so very grateful to have had her in my corner as I embarked on my weight loss journey.

Lashonda V.

Dec 22, 2014

Kamesha will do a complete food plan for you which will tell you how calories you need to intake daily in order to lose weight. She provided you with a complete layout of what your daily workout should look like, especially if you have target areas you would like to concentrate on.

Jay W.

Dec 22, 2014

My experience with Kamesha has been positive and motivational!! Love her!!!!

FAQs

What education and/or training do you have that relates to your work?
I have the following certifications in: Fitness Trainer, Nutrition Specialist, Exercise Therapy, and Youth Fitness
How did you get started doing this type of work?
When I learned to walk again, I still could not jump or run. So I hired a trainer to help gain strength, the correct way. As I lost more weight, and gained more strength I was inspired. Many people would always message me on social media asking me how did I lose weight or how did I learn to walk. So I wanted to help people like my trainer helpled me.
What types of customers have you worked with?
Weight loss, Exercise Therapy