Crucial Crush Fitness

Introduction: My attention to my clients is unparalleled. If you look around you'll see other fitness professionals talk about how great their workouts are. However, exercise is only 20% of the battle. If your nutrition habits are sub-par, you'll have a tough time seeing success. This is why I do a full fitness profile on your first day and every 6 weeks. In that fitness profile, I'll assess your body fat percentage (how toned you are), your resting heart rate ( how well conditioned you are) as well as your caloric need ( how many calories you need to consume to create fat loss ) this is in addition to weight, girth measurements and performance tests within my training. Finally, I teach you to use myftinesspal, a food journaling application, so that I can check what you're eating everyday. Even if we're working out 3-4 times a week, fitness is a 7 day a week effort and I'm there with you every step of the way to make sure your habits outside of our workouts don't sabotage all your hard work. I like a lot of things actually.I like helping people achieve success they never thought was possible. I'm a high energy individual so I love helping people raise their energy level so they can power through their workday or recover from it. I LOVE when my clients tell me that friends that they have not seen in a while, gush over their new physiques. That's probably the most satisfying.