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Metabolic Disturbance Fitness
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Goals
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Introduction: I am a female certified personal trainer with over 30 years of experience in fitness. I've been a registered dietitian for over 20 of those years.
I currently work with clients in their homes or other environments to help them reach attainable goals for improved health and fitness through functional body movements, improved strength and balance patterns with a mix of CrossFit, HIIT and weight training for overall full-body conditioning.
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