Chakra Seven Wellness

Introduction: ❗️PLEASE READ ENTIRELY AND CHECK MY BUSINESS FAQS, PRICING,CURRENT AVAILABILITY AND LOCATION BEFORE CONTACTING/REQUESTING AVAILABILITY . PLEASE READ BELOW TO VIEW AVAILABLE TIME SLOTS/ PRICING. ALL INFORMATION IS LISTED BELOW. PLEASE READ THOROUGHLY ❗️ ⭐️SPECIALIZING IN HIIT TRAINING, STRENGTH TRAINING ,WEIGHT LOSS, BEHAVIOR CHANGE, SPECIAL CLINICAL POPULATIONS (diseases and conditions ) AND INJURIES RETURN TO MOBILITY AND IMPROVE QUALITY OF LIFE ⭐️ 💐Mother's Day Training special now-May 12,2024💐 🌞Summer Body Special now-June 1, 2024⛱️ All pricing and availability questions will be answered below. Check my zip code (28027) from yours to make sure that you are in a driving distance that you are willing to do.I am seeking to work with individuals, who are serious, willing and dedicated to improving themselves and undergo a physical, mental and emotional transformation. Please only reach out if you are serious about working together. Thank you. Have you tried online training programs and saw little to no results? Have you previously had a personal trainer through a gym or personal training company and felt that you didn't see the results that you wanted? Have you felt brushed off as a client by a trainer with minimal guidance ,expertise and accountability check ins? Have you tried different diets, lost weight and then gained it back a few months later? Have you seen different doctors to understand why you struggle with losing weight, keeping weight off, building muscle and have been disregarded or told that there is nothing wrong? If any of these experiences have happened to you, continue reading... " Your results are the perfect reflection of the work that you either did, or did not do." However, though we may be doing the work in one aspect of our life, are we doing the work in all aspects? In my eight years of experience as a personal trainer, I noticed that many of my client's "weight loss issues" were not about eating or exercise, but rather altering their lifestyle, thought patterns and behaviors. As a health, fitness and wellness professional, it is my goal to 1. help you identify the problem, 2. address the problem with the necessary tools, skills and knowledge that I hold and 3. teach you the necessary tools, skills and knowledge, so that you can sustain these new behavior implementations as well as identify future obstacles and select the appropriate skills to overcome challenges. I hold a variety of fitness certifications including my 200 hr RYT, BS in Kinesiology and I am currently working on my Master's in Clinical Exercise Physiology degree . I have taught hundreds of group fitness classes as well as had thousands of hours of experience working with clients. I specialize in working with women focusing on weight loss and strength training, and clinical populations. I have worked with clients who have suffered from back surgeries, knee surgeries, shoulder surgeries, sciatica, cancer, plantar fasciitis, arthritis, obesity, stroke, paralysis, neuropathy, cardiac related issues , hypothyroidism, diabetes and hypertension. I have experience training individuals pre/ post -natal, in addition to working with the older population 80+. I believe that when working with clients, I am taking the journey with them. I check in with clients regularly, sending motivational videos, reminders and accountability txts. Though the main purpose of training sessions is to exercise and teach clients exercise knowledge, it is also a time for clients to reflect upon their thoughts, habits and behavior pattens. It is through training sessions that we discuss the challenges of life and how we can modify ourselves to overcome difficult times, behaviors or lifelong struggles. Taking part in the " exercise "behavior multiple times a week allows us to train the body mentally as it does physically. We all deserve to meet the greatest version of ourself. Every client is capable of achieving their goal. The question lies within you though. How hard are you willing to work to become your greatest version? At Chakra Seven Wellness, I integrate all concepts of health, wellness and spirituality to help bring forth the greatest version of yourself. Working as a personal trainer for the past eight years, it became evident that client's were not achieving their physical goals because of their inability to lose weight, but because of the mental, emotional and spiritual burdens that they carry. At Chakra Seven Wellness, I help clients to discover the root of their physical hindrance through movement, emotional clearing and behavior change. Diets and meal plans do not work long term. Changing one's mindset, processing, response and behaviors do. At Chakra Seven Wellness, clients are taught to honor themselves physically, mentally, emotionally and spiritually, clearing toxic thought patterns and behaviors, while restoring strength and balance to the self. Degrees and Certifications -Eight Years Experience -MS Clinical Exercise Physiology -BS Kinesiology: Fitness Development -Graduate Certificate: Gerontology -200 hour YTT Chakra Flow University -Certified Personal Trainer ISSA -Certified Nutrition Specialist ISSA -Licensed Zumba Instructor -Licensed STRONG by Zumba Instructor _Certified SPINNING Instructor _Certified SPINPower Instructor -Certified SPIN Rockstar Instructor -Certified YogaFit Instructor Levels 1&2 -Certified Silver Sneakers Foundations Instructor Training Style -Tough love drill sergeant -Supportive and encouraging coach -Empathetic listener -Analytical Educator PRICING 🔴Personal Training 2 hours weekly /$150 weekly ($75 per session) 🟠Personal Training 3 hours weekly /$200 weekly ($66.66 per session) 🟡Personal Training 2 hours weekly + 1 hour of yoga weekly /$200 weekly ($66.66 per session) 🟢Personal Training 2 hours weekly + 2 hours of yoga weekly/$230 weekly ($57.50 per session) 🔵Personal Training 3 or 4 hours weekly + 1 or 2 hours of yoga weekly/ $275 weekly (totaling 5x weekly) ($55 per session) 🟣Yoga 2 hours weekly/ $175 weekly ($87.50 per session) ⛱️SUMMER BODY TRAINING SPECIAL🌞 20 one hour sessions for $1,000 ($50 per session) ❗️all session must be used within three months from the purchase date 👙 💐MOTHER'S DAY TRAINING SPECIAL (for all of the mammas)💐 🌷Personal training 2 hours weekly/$130 weekly ($67.5 per session) 🌷Personal training 2 hours weekly + 1 hour of yoga weekly/ $175 weekly ($58.3 per session) ⭐️WANT TO MAKE SURE THAT I AM THE RIGHT TRAINER FOR YOU?⭐️ ⭐️Try my starter bundle package (new clients only)⭐️ ⭐️6x hour long sessions for only $250 !sessions must be used within one month from the purchase date⭐️ If my price point is steep for your current financial situation, please take this into consideration before messaging me or reaching out. I fully disclose all pricing upfront to avoid this issue. If you are seeking to have the lowest price, I am not the service provider. If you are looking to invest in a personal trainer, health coach, nutrition coach and behavior change specialist utilizing the same professional, please recognize the knowledge and experience needed for this role. You get what you are willing to invest. Reflect upon why you are seeking help, motivation and guidance in the first place. Remaining Availability -Tuesday and Thursday- 11:00am -Tuesday and Thursday-12:30pm -Monday- Friday-3:30pm -Tuesday, Wednesday, Thursday-5:00pm My evening and morning training slots are booked except for what is listed. Please take this into consideration before reaching out. Check out my website for more information