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The Healthy Heart Coach


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About
I am a Registered Nurse, a Doctor of Natural Health and a Duke trained Certified Professional Integrative Health Coach. I specialize in stress management, healthy lifestyle change and behavior change. My passion is helping clients establish workable lifestyle changes to have a more productive, healthy and satisfying life. All my life, I have seen people I care about struggle with disease, die prematurely or live a less than optimal life because they didn’t know how to make changes they knew were necessary for total health. They didn’t have direction, motivation and accountability. I discovered this missing link to be the bridge from medical advice to the result. This holistic approach of health coaching creates long lasting better health in body, mind and spirit. I love to partner with clients to keep them accountable to reaching their goals in all areas of life. This balanced approach will create a lifetime of wellness in mind, body and spirit. I love the energy of empowering my cleints to discover what is holding them back from living the life they truly want to live. Teh reward in my work is to witness that "aha" moment when they are able to identify a connection of a behavior to a meaning leading them to move forward in ways they probably never realized were inside of them. I love my clients!
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FAQs

  • What types of customers have you worked with?

    Most of my clients are women between the ages of 40-60. I work with clients Individually, and through group coaching. Many of my clients are struggling with excess stress, and are care givers for either their aging parents or children or they work in the healthcare field. Most of the women I see are professionals. They often come with the goal of losing weight and soon experience a full spectrum of areas in their lives that need attention - lending to the need of balance. They often learn through our sessions how each area of one's health is directly correlated to another.

  • What advice would you give a customer looking to hire a provider in your area of work?

    When looking for a health/wellness coach, be sure he/she went to a reputable school and has been certified according to the core competencies as noted by the ICF (International Coaching Federation). These are the standards by which coaches are required to abide by. It is also important that if you are specifically looking for a wellness coach, that she has some kind of health background so he/she understands what type of physical challenge you may have.