4F Sports Performance/Harrisburg Weightlifting ...
4F Sports Performance/Harrisburg Weightlifting ...

4F Sports Performance/Harrisburg Weightlifting ...

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Goals
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Introduction: I don't do blanket programs for my personal training clients. I listen to them to determine exactly what their goals are, and design a program specifically for them. I enjoy seeing life-changing results in the people I train. Knowing that I have made a positive impact on people is what makes this job most rewarding.
Overview

3 employees

11 years in business

Payment methods

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Featured Projects

14 photos

Reviews
Exceptional 5.0

10 reviews

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Kelsi S.
Jan 11, 2014
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Nick M.
Jan 11, 2014
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Caren M.
Jan 17, 2014
Our daughter only gets a two month break from softball for the year so we decided to enroll her in some off season training. She loves Coach Dan and would go everyday if she could fit it into her schedule. He really pushes them and makes sure they are working to their full potential while maintaining correct form. When she went back to her first team practice a couple of weeks ago, her coaches were impressed with the improvement of her speed. She has never been very fast but when they timed the girls, she had the fastest time on the team. Besides her speed, we noticed she was playing with more intensity and confidence. She has always continued her softball drills, lessons, and workouts in the off season but 4F Sports Performance gave her something extra this winter. Now that team practice is back, she can only go to class once a week but she has already asked us to outfit our garage with equipment so she can continue her workouts at home!
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Brian M.
Jan 27, 2014
Dan's Olympic and athletic training has not only increased my performance but has resulted in a big gain in my confidence. Dan's uses his sports/lifting experience and knowledge to push us to increase our output resulting in new personal records. I have been training with Dan for 3 months had have personally seen my clean and jerk PR go up by 35 lbs. Dan critiques my form and technique to let me know what I did right and what I did wrong. Dan provides fundamentally sound programs to his athletes, and I am proof that they work. As a beginner he personally tailored a program to fit my abilities. I would highly recommend Dan to my friends and family. If you are in need of increasing your ability and strength in any sport Dan's 4FSports Performance is the place to make it happen. Plus, Dan has a great personality.
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Jared C.
Dec 29, 2013
Dan is an outstanding athlete and superior coach. Having 5+ years of experience in the weightroom myself, Dan's advice has improved my weightlifting form and confidence tremendously in only a few months.

FAQs

  • What types of customers have you worked with?

    We are more than just a weightlifting club. We are more than just a group fitness center. We are athletic performance and physical fitness at its best. We train national level weightlifters, professional athletes, middle school/high school/collegiate athletes, stay-at-home moms, professional men and women, grad students, military, and more. Using the Olympic lifts as our basis, we design specific programs based on your needs. Trying out for a professional fitness league? Have competitions coming up? Want to get better at weightlifting? Want to be part of a weightlifting team? Need to get stronger and faster for your sport? Need to drop some pounds? Want to build some muscle? All of these are what we do. Group classes, individualized programs, or personal training, tell us what you need, be willing to put in the work, and we will get you there.