FitnWell Fusion

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Introduction: I have a private personal training studio in Greensboro and Jamestown areas. I provide functional fitness training, focusing on health and wellness foremost. I am a former nationally ranked gymnast and physical education and health teacher and coach of basketball, volleyball, softball and gymnastics. I have personal fitness training certification with ACE, group fitness with IFFTA, and kickboxing with Promise Enterprise. I have 22 years of experience in the fitness field. Training is made fun with new and innovative exercises. I am dedicated to the service of individualized quality training for women and men. The programs are designed to individual fitness levels and goals to ensure a safe and rewarding experience with results. Sport-specific training is also available, as well as nutrition guidance. Call today, and get healthy and fit.

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Reviews

5.0

2 reviews

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Heather K.

Aug 23, 2012

Sally is a fantastic trainer. She's always challenging me with different exercises by incorporating the latest in fitness research and technology. And she's just very personable and a lot of fun. My results are so much better with Sally than when I try to do it on my own. She's totally worth it.

John P.

Aug 25, 2012

Sally is a wonderful trainer. She is innovative and able to design a program to match your needs. She developed her focus on functional strength when other trainers were using less advanced procedures. I would recommend her to everyone

FAQs

What education and/or training do you have that relates to your work?
I am required to do extensive continuing education to re certify every 2 years, but I am constantly going to fitness conferences and workshops to stay on top of this ever changing field. I do much more than is required. This includes seminars on health and wellness, exercise, nutrition, psychology and weight loss.
What types of customers have you worked with?
Fat loss toning and sculpting nutrition guidance compound complex exercises lower blood pressure, lower cholesterol, higher bone density, betterinsulin response
What advice would you give a customer looking to hire a provider in your area of work?
Look for certification and experience. Try to find a trainer that suits your personality. Make sure they do a fitness assessment and keep records of daily programs.