Body Blueprints by Janet

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Introduction: I customize the training experience to fit your needs; train in our studio, your home, even your office. After all, our specialty is getting you into the habit of an exercise routine that fits your body, your lifestyle and your hectic schedule. Working with you as your partner, we are here to help you stay focused on achieving your individual goals while providing the necessary motivation, inspiration and leadership to help you stay fit for life Fitness is my passion. Doing what I love, fitness training, to help my clients achieve their fitness and wellness goals gives me great sense of accomplishment and pleasure.

Overview

Hired 4 times

1 employee

13 years in business

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Reviews

Exceptional 5.0

5 reviews

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Anne M.

Nov 16, 2013

Body Blueprints by Janet's reply

Anne... I will take this to mean that I am the perfect trainer.

Lynn N.

Nov 13, 2013

I am a living testimony of how Dezigned Fitness will work out a plan specifically designed for you. I went to St. Thomas s few years ago and I saw what I looked like in a bathing suit. I was very discussed with myself. Dezigned Fitness helped me lose 44 lbs and because I have Crohn's disease I can not have certain foods. Dezigned Fitness gave me a meal plan that not only kept the weight off but I am still loosing weight. I have learned how to eat healthier, how to work out with the right form and the work out plans are fun and not boring. I recommended you try it for yourself and see the results just as I have. Love you Designed Fitness and thanks for showing me how to take care of my body inside and out. Lynn Nesmith of Bpt, CT.

Body Blueprints by Janet's reply

Lynn ... you are one of the best clients ever. Your commitment is amazing. Stick with it!

Christina R.

Nov 13, 2013

I have been working out with Janet Mills for over a year. Janet is an amazing personal trainer. She is extremely knowledgeable a real fitness expert. Each workout is designed specifically for my personal needs. She varies the workouts to maximize the outcome therefore keeping them interesting for me and creating the best physical results. Janet is always on time and very accommodating to my schedule. She is tough yet very positive in her approach. I would highly recommend her services. Im in the best shape of my life and as a result Im stronger and more confident.

Body Blueprints by Janet's reply

Christina ... I have enjoyed working with you to achieve your goals. You are an excellent client whose commitment makes all the difference.

Linda J.

Nov 13, 2013

Janet pays attention to my needs and is always aware of my every move. She helps with correct postioning when I am performing various exercises to prevent any injury. All my questions are answered about improving my health thru exercise and improving my diet. She is very thorough.

Nancy-Ann F.

Nov 20, 2013

I have been working out with Janet for more than a year. I love that she comes to my house and really individualizes the workout to fit my needs, modifying on the spot if something isn't working for me. I have lost weight and gained strength. I can now do exercises I never thought possible. I have also attended two of her boot camps and am impressed with how she can watch each person and make adjustments as needed.

Body Blueprints by Janet's reply

Nancy-Ann ... thank you. I look forward to continuing our fitness sessions.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Fee Structure: 1:1 Session for 60 minutes - $40.00 1:1 Session for 30 minutes - $30.00 2:1 Partner training (hour) - $75.00 3-5 group training (hour) - $85.00 Boot camps priced by specific request.
What education and/or training do you have that relates to your work?
My certifications require continuing education in training advances, exercise physiology, special populations, group training, etc. I complete a minimum of one training class or attend a professional conference each quarter.
What types of customers have you worked with?
Personal Training, Nutrition Consulting & Analysis, Strength Coaching, Corrective Exercise Programs, Resistance Training, Strength Training