Kripalu Yoga & Holistic Health for Every Body

Mandala Studio of Yoga

Manchester, NH

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About Mandala Studio of Yoga

Mandala Studio of Yoga is warm, inviting and community oriented.

If you want to reduce stress, lose weight, live a happy and healthy life, we offer the following services:

* Kripalu Yoga
* Lymph Flow Yoga: Let Your Lymph Flow
* Meditation
* Restorative Yoga
* HealingTai Chi and Qigong
* Mind/Body Nutrition

Yoga and movement classes are great fitness alternatives towards living a healthy lifestyle. We love to see individuals who have never practiced yoga before but want to start and don't know where to go.

Whether you are new to yoga or are a regular practitioner, our classes are designed to adapt to every body, all ages, and fitness levels while maintaining one-on-one personal attention; or you may schedule a private session.

As part of the holistic philosphy to nurture and nourish the body, mind and spirit, collectively with other practitioners, we offer Ayurveda, nutrition and life coaching, lymphatic drainage massage, , holistic health education workshops, as well as cancer and lymphedema support for proactive aftercare.

Our mission is to bring holistic health and lymphedema awareness into the community.

We have plenty of free parking! Visit our website to download a class schedule and learn more about our offerings and workshops.

Location

Full Spectrum Wellness Center, 55 S. Commercial Street, Manchester, NH, 2nd Floor
Manchester, NH 03101

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Question and answer

Q. Why does your work stand out from others who do what you do?

A. In addition to yoga classes, we offer movement classes, nutrition education, cancer and lymphedema support and holistic health educational workshops.

Q. What do you like most about your job?

A. Sharing the benefits of yoga and movement. Educating the community about holistic health and offering programs to create a happy, healthy lifestyle.

Q. What questions do customers most commonly ask you? What's your answer?

A. How can I begin to improve my health? My answer is first you must be ready to change your current lifestyle and create a new healthier one with movement and healthier food choices. It is very simple. We offer the classes, education and support to help you achieve a healthy lifestyle. You will glad you did.

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