John Sebastian Personal Training

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Introduction: I focus on free-weight strength training. Strength training offers more benefits, more quickly, than any other method of training. Larger muscles, stronger bones, stronger tendons and ligaments, stronger heart, enhanced movement, increased endurance, improvements in cholesterol, blood pressure & blood sugar, reduced stress, improved immune system, improved bodyweight composition... the list goes on and on. In short, strength training makes life better, easier, and more enjoyable. What's more, free-weight training is the premier form of strength training. S.T.R.O.N.G. stands for Strength Training Routines Of the Next Generation, and the S.T.R.O.N.G. Free-Weight Training Certificate Program is unique in that it stresses the newest and most effective free-weight training techniques to attain a lean, powerful, muscular physique, along with all the other benefits of progressive strength training. The S.T.R.O.N.G. Certificate Program consists of a Basic Clinic and three Advanced Clinics that lead to the S.T.R.O.N.G. Elite Lifters Certificate. The purpose of all of these Clinics is pretty simple and straight-forward - to help those who participate in them to live healthy, happy, and longer lives through the use of a free-weight strength training lifestyle. The Program not only gets participants in the best shape of their lives, it also teaches them an amazing skill, the skill of free-weight strength training, that they will use to keep themselves in shape for the rest of their lives. I love it when my clients grow muscle, get stronger, and become supermen and superwomen! It's especially gratifying to witness them becoming aware of the changes they're seeing in their bodies. I enjoy hearing all the stories of how the Program makes them feel - stronger, more confident, able to do things they couldn't do before. This is very rewarding work because I am changing lives every day in really important ways.

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Hired 1 time

1 employee

18 years in business

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FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I start most of my clients out with a basic intro package so they can get their feet wet with personal training without breaking the bank! The intro package is $175 for 5 sessions in my training studio. Thereafter I have packages that range from $30 per session up to $60+ per session, depending on the client's training preferences.
What is your typical process for working with a new customer?
After any initial email correspondence, I like to speak with potential clients over the phone to get an idea of what they're looking for in a trainer, and what they want to get out of their training. After the phone conversation, I like to meet them in person and talk in more depth about their goals, as well as get a health and medical history. Our first "training" session is usually spent doing a fitness assessment so I can get an idea of their fitness level, abilities, and limitations. All of these things help me to better understand the client I have in front of me. From there, I can put together an initial training program and start them on the road toward becoming stronger and more fit.
What education and/or training do you have that relates to your work?
I am National Strength and Conditioning Association Certified Personal Trainer with two advanced degrees in Education and Counseling. I am also CPR, AED, and First Aid Certified.