Body Shoppe Fitness and Training, LLC.

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Introduction: I have had over thirty years experience in the field of fitness, health and rehabilitation and I am also a great role model for those in my age group that want to become healthy and fit! I am very inspirational and I love what I do. I strive to motivate and educate my clients to achieve results and develop a healthier lifesyle. They also learn that working out is fun and is something they will not only enjoy, but look forward to. I also offer advice and information about nutrition, stress reduction and lifesyle coaching. This creates a great environment between the client and myself, as their personal trainer!

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Reviews

5.0

1 review

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Sara P.

Feb 1, 2012

I have been working out with Dana for 11 years. When I came to her I was recovering from a long term illness from which I had lost a good bit of weight and strength. Dana helped me get back to health with her outstanding understanding of the human anatomy, her great sense of humor and unyielding patience. Now she helps me maintain my optimal health. I recommend her 100%!

FAQs

What education and/or training do you have that relates to your work?
Yes. Every two years it is mandatory to complete a certain amount of continuing education courses to keep my ACE Personal Trainer Certification active. I also need to become recertified every two years in CPR/AED training which is also required by my organization, The American Council on Exercise. I have also completed my SRFit Senior Specialty Certification (The American Academy of Health and Fitness) which certfies me to instruct and train the baby-boomer and senior market. This age group has specific needs and many have medical issues and chronic conditions. This certification takes in consideration the needs of this age group and I am qualified to work with these clients.