Body and Sport Performance, @roblancsakfitness

Contact for price

Zip code

Training location

Client age

Current exercise

Sorry this pro can’t do your job, but we know other pros who can. Check them out

About

My name is Rob Lancsak, and I have been a certified personal trainer since 2006. I am a Certified Sport Nutrition Specialist as well as a Certified Nutrition Coach with The Dolce Diet. I have been in business for myself since 2009. I help busy Mom's and Dad's transform their body and mind and regain their pre-kid energy! Fitness and nutrition programs are customized to each individual, meeting you at your current fitness level and designed to get you RESULTS!! 💪 An exercise program tailored specifically to you, along with nutritional coaching, can help you reach your fitness goals quicker. Follow me on Instagram @roblancsakfitness for fitness, nutrition and mindset tips, advice, and motivation! Visit and join my FREE Facebook group, Body and Sport Performance Coaching, to join a community of like-minded individuals pursuing similar goals! Please contact me with any questions. I look forward to speaking with you and helping you reach your fitness goals! Warmly, Rob Lancsak

Overview

Hired 50 times

Background checked

17 years in business

Business hours

SunClosedMon6:00 am - 10:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, and Venmo.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2019

2017

2016

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

Excellent 4.9

31 reviews

5

94%

4

6%

3

0%

2

0%

1

0%

Read reviews that mention:

Rusty M.

Aug 25, 2015

•

Hired on Thumbtack

Personal Training

Jennifer M.

Feb 25, 2016

•

Hired on Thumbtack

I just started my training with Rob and am very impressed with his professionalism and his commitment to his clients. I believe this will be a very positive experience for me and I am happy to have found someone so excellent to help me "shape up!"

Personal Training

Nishant G.

Jun 18, 2017

•

Hired on Thumbtack

Body and Sport Performance, @roblancsakfitness's reply

Personal Training

Agil P.

Jan 19, 2018

•

Hired on Thumbtack

Rob been training me for more than a year. Rob has in-depth knowledge and tremendous experience on fitness training. He's extremely smart to understand the muscular limits of individuals and prepare the training levels accordingly. His training methods involve introducing periodic changes to break the routines and this helps in physical improvement. He's very flexible with the schedules and does his best to accommodate his client's needs. I myself had witnessed tremendous changes in my body. Both my work & personal life has dramatically improved. Most importantly, he's an excellent human being with great values. I always look forward to my sessions with Rob as he runs it with lots of passion & motivation.

Personal Training

Isabella M.

Apr 20, 2018

•

Hired on Thumbtack

Personal Training

Credentials

Background Check

Robert Edward Lancsak Jr.

FAQs

What is your typical process for working with a new customer?
The first step when working with a potential new client is talking about their fitness goals. A FREE consultation/assessment is scheduled. This assessment allows myself and the prospective client to meet to make sure there is a good rapport. A brief physical assessment takes place so I can assess the clients current fitness level. This allows me to design the exercise program specific to the clients current fitness level and their stated fitness goals.
What education and/or training do you have that relates to your work?
Dolce Diet Certified Nutrition Coach Certified Personal Trainer and Sport Nutrition Specialist (NCSF)
How did you get started doing this type of work?
Having obtained my B.A. in Psychology I learned that I really enjoyed helping people better their lives. I decided to follow my passion for fitness and combine the two. I have the unique ability to combine the mind-body principles that allow for optimal results. Exercise is NOT just a physical commitment!