Introduction: Most of us aren't thriving. In fact, most of us are merely surviving. There is a better way to live.
Luckily, I have found my purpose in helping others create fulfilling, meaningful lives. As a motivational speaker, professor, coach and happiness expert, I have a unique set of skills to assist you in creating your best life possible.
Career change? Life transition? Not feeling all the happiness you believe you should be experiencing? Want to create some more positivity in your life? I can help you with that. By working with me, you will clarify your goals and feel empowered and EXCITED about life again.
I'm also the creator of "B.O.O.S.T. : a five step solution for a happier life". For over 20 years, I have been working in the field of psychology and personal well-being. Throughout this time, I have found that I am most passionate about empowering others to find their strengths, create a fulfilling existence and thrive.
B.O.O.S.T. (Be Present. Open to Connection. Optimistic. Strength Focused. Thankful.) is rooted in the science of positive psychology, the study of what makes life worth living. It provides participants with actionable tools to increase happiness, well-being, resilience and overall life satisfaction.
By working with me, you will uncover your superpowers and use them to fuel your quest for a meaningful life.
I have worked with all types of people, from political figures to retirees. Whether it is in an individual session or in a crowd of 500+, my clients have enhanced their overall well-being by learning how to rewire their thoughts and behaviors from negative to positive, understand and utilize the power of vulnerability, increase positive emotions, clarify goals and ultimately, flourish. Our work together will get you more focused, optimistic, resilient, and most importantly, happier. In a nutshell- we will BOOST you.
While attaining my M.S. in Counseling Psychology at Northeastern University, I had the pleasure of working with the late Dr. Herbert Benson, founder of the Benson-Henry Institute for Mind Body Medicine at the Massachusetts General Hospital (formerly known as the Mind-Body Medical Institute at Harvard University). I have also trained at the Center for Mind-Body Medicine with Dr. James Gordon in Washington D.C., where I completed the Professional Training Program in Mind-Body Medicine. Most recently, I received a full sponsorship to complete the ICF-accredited coaching program in executive coaching with Teleos Institute in Philadelphia.
