Fitness Training by Ken
Fitness Training by Ken

Fitness Training by Ken

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Goals
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Introduction: Getting the thrill of helping my clients with exercise and nutrition. Guiding and pushing my clients to succeed and of course to achieve their goals. Once they achieve their goals, then that will give me alot of satisfaction and achievement not only in my line of work, but also in my life.
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FAQs

  • How did you get started doing this type of work?

    One day back in 2006, I had gone to the PCP(Primary Care Physician). He issued a round of bloodwork for me. Got it done, he called me with the results. I was 222 lbs. at the time with a cholesterol reading of 217. NOT GOOD!!!! So I decided that day to take things into my own hands by starting an exercise/nutrition regime for myself. The rest was history after that. So, as a result of my success, I wanted to pay it forward to many people who are in the same boat that I once was.

  • What types of customers have you worked with?

    I start my clients off with a warm-up/stretching routine before getting them into their exercise routine. I help out by teaching them how to perform the exercise(s) properly so they don't risk injury. I will either time them on the exercise, or give a certain amount to do with sets. Towards the end of the session, I will have the client perform what I call a review of what I taught he or she in that session in a circuit type of format. Then, I will the client cool-down with a light stretch or so. I also teach my clients on proper nutrition. What to eat, what not to eat. What important things to look for when it comes to nutrition, etc...

  • What advice would you give a customer looking to hire a provider in your area of work?

    If they choose me, I will provide them with alot of great workouts, regimes to stay in shape, and great advice to keep for the long haul.