Introduction: Blue Arrow utilizes the newest and most innovative exercise techniques and regimes rooted in developing a "Hollywood" physique minus the exorbitant price tag. We focus on HIIT, body weight, circuit, core and balance, strength and agility, and boxing and kickboxing. Our training are intense and result-driven. You may want to look like The Rock, but you can look like Ryan Reynolds or Jessica Biel. Nutrition advice is also available. Prior exercise experience is needed.