Garwood Yoga Flow
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Goals
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About
Our restorative classes aim to help one recover and prevent injuries. Our chair yoga classes help in improving cognitive function in those with early dementia and alzheimers. All the other yoga classes offered aim to maintain and promotes good health functions.
The positive outcome that it brings to those who needs it the most. The healthy benefits that the participant gains after a walking meditation even though they may not think it is needed.
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Reviews
5.0
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Joanna M.
Apr 11, 2011
I highly recommend Nicole's Yoga Center to anyone who is suffering from arthritis. I had hip surgery a couple of years ago. Even though I was not in as much pain as I had been before the surgery, I still had very little flexibility even after months of physical therapy. After attending a few of the beginning yoga classes, I was able to stretch like I never thought I would be able to. It is amazing! The instructor takes personal care with me and I never feel pressure to push beyond what my body is comfortable with. With patience and careful instruction, I have been able to get my life back.
Johan C.
Apr 18, 2011
I came with the kids, for their class. They had a great time with a great teacher; and I even joined them. I will come again and again.
Bob S.
Apr 4, 2011
A nice relaxing space. You come out feeling like you've had a vacation.
I found the classes to be well paced for beginners as well as more advanced students.
And the Zumba class on Tuesday night is a blast !
They also have a free community class every month, which was how I first found out about them.