Sixth Borough Fitness by Sam Wolpert

Introduction: Time is a valuable commodity. When getting to the gym isn't an option, I can turn your home into a fitness destination. My practice is dedicated to embracing my commitment to fitness as a lifestyle. My unique approach to personal training is a culmination of boxing, plyometrics (fast dynamic movements), and traditional weight training. If I had to highlight one specific feature of my training, it would be my ability to help clients lose body fat. My experience with weight loss is wide and varied depending on the specific needs of my clients. Muscle toning and firming are only practical if we can reduce the body fat covering problematic areas. Exercise Credentials: -Employment for the leading corporate wellness contractor in the US -National Strength and Conditioning Association (NSCA) Certification -National Collegiate Athletic Association (NCAA) 2006-2008 Basketball -World Kickboxing Association (WKA) 2009 Amateur Competitor