Aquarian Yoga Center

Introduction: Kundalini Yoga - "The Yoga of Awareness" Kundalini Yoga is the most powerful and the original of the twenty-two schools of yoga, all of which are beneficial. The Yoga sutras (writings) say that what you can achieve in 12 years of Hatha Yoga, plus 3 years of Mantra Yoga, plus 6 years of Raj Yoga, plus 1 year of Laya Yoga, can be achieved in single year of perfectly practiced Kundalini Yoga. Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. It was maintained as a secret oral tradition for thousands of years which protected the techniques from abuse, but also created an unnecessary image of mystery. Kundalini Yoga can be practiced by any person if it's done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can be benefited from this ancient practice. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body's nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the means that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.