Jessica Verdina

Introduction: I received my yoga training from Sonic Yoga in NYC. Through this training, I learned to listen to my students' needs and guide them toward a class that will nourish not only their bodies, through a vigorous Vinyasa flow, but also nurture a deeper exploration of themselves. Earlier this year my quest for learning more about yoga took me to a holy city at the foot of the Himalayas mountains in Rishikesh, India. Here I underwent vigorous training to become a 500 hour Yoga Alliance Certified Teacher. The experience forever opened me up to the endless possibilities that come through a consistent practice. I hope to be able to inspire others to see those endless possibilities within themselves. I became a certified holistic health coach through the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills, personal experience and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.