Yoga & Wellness Expert

Jessica Verdina

North Bergen, NJ

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About Jessica Verdina

I received my yoga training from Sonic Yoga in NYC. Through this training, I learned to listen to my students' needs and guide them toward a class that will nourish not only their bodies, through a vigorous Vinyasa flow, but also nurture a deeper exploration of themselves. Earlier this year my quest for learning more about yoga took me to a holy city at the foot of the Himalayas mountains in Rishikesh, India. Here I underwent vigorous training to become a 500 hour Yoga Alliance Certified Teacher. The experience forever opened me up to the endless possibilities that come through a consistent practice. I hope to be able to inspire others to see those endless possibilities within themselves.

I became a certified holistic health coach through the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health.

Drawing on these skills, personal experience and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Location

North Bergen, NJ 07047

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Reviews

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  • 5/5 stars February 19, 2014

    I've been working with Jessica as my health coach for over two years now and she is a great motivator for making me stick to my goals. Since working with her, I have been able to get clear with where I want to go in my life and the steps I need to take to get there. Her support and knowledge are comforting when I feel life is becoming too stressful. I've also had the pleasure of taking her one on one and group yoga classes. I've never taken a yoga class that is as calming (while still providing me with a good workout) as hers. I'm very grateful for her encouragement, support and positive attitude.

  • 5/5 stars January 14, 2013

    I worked with Jessica last year, for about 6 months. As my holistic health coach, she did a wonderful job guiding me to make the right choices for a healthy lifestyle. She was great in that she didn't make me feel like a failure when I had a set back, and helped me to realize why I had made that mistake. She gave me plenty of useful tools to maintain healthy eating , as well as a way to find my way to leading a happier life through setting up goals, and having me work up too them, at my own pace.

Question and answer

Q. Describe the most common types of jobs you do for your clients.

A. In addition to providing in home yoga instruction, I am also a Certified Health Coach. What that means is if I am hired by a client I will provide them with ways to reach the health goals that they have for themselves. In addition, I will show them how to effectively grocery shop and do a pantry makeover with them.

Q. What advice do you have for a customer looking to hire a provider like you?

A. Before hiring someone meet with them and make sure that you are compatible with each other. Your energy level should match theirs and if its not a great fit, find someone who is.

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