I received my yoga training from Sonic Yoga in NYC. Through this training, I learned to listen to my students' needs and guide them toward a class that will nourish not only their bodies, through a vigorous Vinyasa flow, but also nurture a deeper exploration of themselves.
I became a certified holistic health coach through the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health.
Drawing on these skills, personal experience and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
North Bergen, NJ 07047
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