Andy Omel Health and Fitness

$50

estimated price

Zip code

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Current exercise

Responds in about 54 min

Introduction: Hate busy gyms? No time to workout? Afraid of getting hurt in the gym? What if I told you that you can transform your body, strength, and fitness with just 2X 30-minute workouts per week… with NO equipment! Sounds too good to be true? Well… according to over 159 of peer reviewed studies, this workout can get you into the shape you DESERVE with ZERO pain and eliminate joint discomfort for LIFE. I’m Andy. I'm a Certified Personal Trainer with the American Counsel on Exercise. I specialize in a science-based training method called Timed Static Contraction (TSC). This training approach provides SAFE, effective, and time efficient training for ANYONE in ANY condition and at any AGE. No running, no jumping, and without moving an inch. Try a workout completely FREE by contacting me today. Follow me on Instagram for more information.

Overview

Hired 4 times

Serves Ridgefield Park, NJ

Background checked

1 employee

2 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Social media

Instagram

Featured Projects

20 photos

Specialties

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

13 reviews

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Read reviews that mention:

Carolyn N.

Mar 20, 2024

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Hired on Thumbtack

Review of Andy's Health and Fitness Services: From the moment I decided to get back into a fitness routine, Andy has been an instrumental figure in my journey. Coming off a period of inactivity due to the COVID-19 lockdown, I was eager yet cautious about working out again, especially with a knee that had previously been a source of discomfort. Andy introduced me to the concept of time concentric workouts, a method I was unfamiliar with, but one that promised to cater to my fitness goals while prioritizing the safety of my knee. Over the past year, the results of training with Andy have been nothing short of transformative. Not only have I regained the progress lost during my hiatus, but my stamina has significantly improved, my body feels stronger, and, most importantly, I now look forward to each workout session with enthusiasm. Andy's approach is meticulous; he consistently monitors the condition of my knee, ensuring that we are not only avoiding harm but actively contributing to its recovery. This careful attention has paid off, as my knee pain has diminished, a development my doctor attributes to strengthened muscles around the joint. What sets Andy apart is not just his expertise in timed concentric workouts but his genuine investment in his clients' well-being. He pushes for progress while maintaining a keen awareness of limitations, ensuring that every step forward is a safe one. Thanks to Andy, my fitness journey has been both effective and enjoyable. For anyone on the fence about trying timed concentric workouts, or seeking a personal trainer who truly cares, giving Andy a chance is a decision you won't regret. His guidance has been invaluable to me, transforming a routine task into a fulfilling part of my daily life, and importantly, bringing about positive changes to my health that extend beyond the gym.

Personal Training

Stefanie R.

Nov 29, 2023

Not only are my workouts convenient, they are completely personalized to my goals. I have seen consistent one of a kind results for the first time in my life long fitness journey. Andy does not disappoint! If you’re lucky you will not only gain a valuable personal trainer but also a friend, like I did as a result of partnering with Andy!

Andy Omel Health and Fitness's reply

This is why we make a great team, Stef!

Suko A.

Nov 28, 2023

Andy has been training me virtually for the last 6 months or so and it has been incredible. Previously I had a personal training in a gym, but because of my limitation (I don't have half of my left arm) I couldn't build my muscle equally as I wanted. With the Time Static Contractions method, my upper body has been built stronger than ever! Thank you, Andy.

Andy Omel Health and Fitness's reply

Suko, it's a pleasure to work with you and living proof that anything is possible!

Richie A.

Nov 28, 2023

I recently had the pleasure of training with Andy, and I must say, the experience exceeded my expectations. Andy's high-intensity training knowledge is amazing. His personalized approach, coupled with the innovative SUIFF sensor device, creates a personalized workout regimen that pushes boundaries. Andy's emphasis on static contractions was great. This technique not only challenges muscles in unique ways but also fosters a mind-body connection that is truly invigorating. Andy's guidance ensures proper form and intensity, making each static contraction count. What sets Andy apart is his passion for pushing clients to achieve their best. His motivational cues coupled with the science-backed approach make each session not just a workout but a journey towards personal excellence. If you're looking to elevate your fitness game and embrace a holistic approach to high-intensity training, Andy's expertise and the SUIFF sensor device make for an unbeatable combination. Highly recommended!

Andy Omel Health and Fitness's reply

Thank you, brother! The SUIFF Sensor combined with Timed Static Contractions are a winning combination!

Simone U.

Nov 28, 2023

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Hired on Thumbtack

Andy is fabulous! I’m so glad I found him on here. He specializes in static training but he completely tailors the workouts to suit your needs. I’m a 39 year old female at my ideal weight but was looking to tone up my body. Andy also trains a close friend of mine that needed help losing weight as well as toning up. No matter what your goal is I highly recommend him.

Andy Omel Health and Fitness's reply

Thanks again, Simone!

Personal Training

Credentials

Background Check

Andrew Omelczuk

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer affordable training services along with perks for those who send referrals. My goal is to help out as many people as possible!
What is your typical process for working with a new customer?
Every new customer receives a complementary FREE workout in order to test drive and see what it's like. You have NEVER had a workout like this before!
What education and/or training do you have that relates to your work?
I am a certified personal trainer with the American Counsel on Exercise.