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Kundalini Yoga Instructor & Meditation Teacher

Kundalini Yoga with Trish

Short Hills, NJ

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About Kundalini Yoga with Trish

Kundalini yoga is a beautiful mindful-based practice to elevate consciousness and free you from anxiety and stress. It requires no exceptional skills or flexibility, other than breathing.

The practice of Kundalini yoga uses your own body to free your mind. It works on your nervous, endocrine and cardiovascular systems to bring you to a state of peace. It is uplifting practiced in a group, but it is also a powerful individual practice.

Kundalini yoga is the yoga of awareness. I am a registered nurse, registered yoga instructor and a member of the International Kundalini Yoga Teachers Association. To know more about me, visit my website.

Location

Short Hills, NJ 07078

  • Thumbtack reviewed
Our beloved master of kundalini yoga Yogi Bhajan

Our beloved master of kundalini yoga Yogi Bhajan

Reviews

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  • 5/5 stars March 24, 2011

    Trish's Kundalini class has become a necessary indulgence of mine. It keeps me balanced and feeling well, and she is always an inspiration! What's more, she makes the most delicious tea - I think she spoils us: ) It's a happy treat to my week.

  • 5/5 stars March 24, 2011

    I was in so much pain after my post surgical procedure .Trish called me from out of state, giving me the help I needed,breathing, I learnt how to breath and quell the pain, have continued with the practice.
    It has been a massive help to me I'm able to stay calm .
    xoxo

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Question and answer

Q. Why does your work stand out from others who do what you do?

A. I know how this yoga has helped me and continues to help me on a daily basis. It has given me so much I just want to share these teachings.

Q. What do you like most about your job?

A. I love seeing people respond to the practice and later tell me what a difference it has made in their lives.

Q. What questions do customers most commonly ask you? What's your answer?

A. I'm not flexible, can I do kundalini yoga? The answer is yes, flexibility is a byproduct of yoga not a requirement to practice.
Is it a religion? No it's a spiritual practice not a religion.

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