Kundalini yoga is a beautiful mindful-based practice to elevate consciousness and free you from anxiety and stress. It requires no exceptional skills or flexibility, other than breathing.
The practice of Kundalini yoga uses your own body to free your mind. It works on your nervous, endocrine and cardiovascular systems to bring you to a state of peace. It is uplifting practiced in a group, but it is also a powerful individual practice.
Kundalini yoga is the yoga of awareness. I am a registered nurse, registered yoga instructor and a member of the International Kundalini Yoga Teachers Association. To know more about me, visit my website.
Short Hills, NJ 07078