Rebs Garcia - Real. Life. Health

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Introduction: If you have been on the diet roller coaster or struggled with your weight for years, I understand. I was overweight from age 9-33 and not just 10-20 lbs. I also understand the challenges of getting healthy when you have chronic problems. I have struggle with migraines, asthma and fibromyalgia. I understand that there is not a simple one size fits all solution to long term healthy living changes. Seeing the positive impact on people as they live a healthier life. They have more energy, feel better and are able to do more of what they want to do in life.

Overview

Hired 5 times

1 employee

11 years in business

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Featured Projects

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Reviews

4.5

4 reviews

5

50%

4

50%

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Heather J.

May 20, 2014

Rebecca is great! She is genuinely concerned about what your struggles and accomplishments are because she has been there too. She is full of great information for group settings and still manages to personalize it for each person so they can get the most of it. I would recommend her to anyone looking not only to lose weight, but to gain a better healthier lifestyle.

Heidynoelle S.

Jan 9, 2015

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Hired on Thumbtack

I have really enjoyed my experience working with Rebecca. She has been a great source of help with meal prep and food education. I would recommend anyone looking for a food coach and trainer to contact her.

Nutritionist

Jasmine R.

Mar 2, 2015

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Hired on Thumbtack

She is great. I always feel like I got a good workout and she is patient and very knowledgable.

Personal Training

Ronda L.

Mar 25, 2015

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Hired on Thumbtack

Rebecca is very reliable and flexible with a busy schedule! She is a professional and motivating trainer. I actually look forward to my workouts with her. (Weird I know) I have a torn miniscus and she modifies positions for my knee condition! I know sticking with Her will help me reach my fitness and weight loss goals! I highly recommend this her for anyone as she is a professional and great to work with!

Personal Training

FAQs

What education and/or training do you have that relates to your work?
I hold several certifications including as a Personal Training, Lifestyle & Weight Management Specialist, Family Health & Wellness Coach and Prenatal Health & Wellness Coach through the Sears Wellness Institute. I keep up to date with current research on health, wellness, behavior change and fitness.
How did you get started doing this type of work?
When I lost 100 lbs and realized how much better I felt living a healthy life I knew I wanted to help others feel the same. I have more energy and am not weighed down by the burdens of the extra weight. I want others to know how amazing that feels and to know that they don't have to stay stuck in unhealthy patterns & habits. There is a way other than surgery and lifestyle change works!
Describe a recent project you are fond of. How long did it take?
I love hearing updates from clients on their weight loss or reaching goals like shaving 4 minutes off the time it takes them to run a mile! A person's worth is FAR MORE than a number on a scale but that weight loss generally means more energy, better health and most of all happiness for the client and that makes me excited for them!

Rebs Garcia - Real. Life. Health

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