FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We believe in pricing flexibility, so we offer a variety of options and packages to accommodate our clients.
- What is your typical process for working with a new customer?
Our fitness professionals conform to ACSM guidelines for pre-exercise screening and testing. We want to ensure you have a positive exercise experience, so we encourage all new clients to contact us to schedule a complimentary consultation. Upon completing the initial consultation, we will discuss the training packages best suited for your needs and goals. The next step is the health/fitness assessment and interpretation of your test results. Finally, you and your trainer will establish SMART goals and that's when we begin the program design process. Once your personalized program is designed, you and your trainer will meet to review the program and start your training.
- What education and/or training do you have that relates to your work?
I am the owner and founder of Synergy Fitness & Nutrition and have 20 years experience as a fitness professional. I earned my Exercise Science Degree from Skidmore College in 2007 and I am certified trainer by the American College of Sports Medicine. I am also Titleist Performance Institute certified, and hold certifications in TRX suspension training, Hardstyle Kettlebell, and USAW Sports Performance Coach, FMS, and CrossFit.