Sarah Thomas Yoga

Introduction: I work with private clients in the comfort of their own homes as well as corporate clients providing individualized vinyasa flow yoga classes with a focus on: Increasing strength and flexibility Breath work Proper alignment Reducing stress My goal as a teacher is to bring balance to my students providing them with skills that will help them both on and off the mat and connecting them with their deepest self. My classes are vigorous, combining challenging physical postures and breath work with particular emphasis on alignment.