Wellness Realized

Introduction: My specialties are holistic nutrition education, personalized approach to food and health, emotional eating, lifestyle imbalance, holistic healing of body and soul and nutrition for healthy life transitions during pregnancy and for growing families. I examine a client's past and current habits, patterns and conditions to assess what we need to work on most and to discover what their true goals are for their health, wellness and happiness. I then develop a plan for them incorporating eating changes, new and different foods and cooking methods, lifestyle practices, emotional healing and habit-shifting to both teach them a new way of taking care of themselves. This will also help them break out of the patterns and behaviors they are stuck in which keep them from achieving health, wellness and happiness. My approach combines introduction to and incorporation of whole foods, balanced nutrients and healthy portions with the emotional work. We all need to get to the bottom of why we have the relationship with food and our bodies and how we can serve ourselves better in the choices that we make in our lives.