T-line Training

Introduction: Are you new to personal training? Are you ready to commit to getting into the best shape of your life? Are you tired of dumping money into gym memberships and then seeing that personal training would cost you an additional $500-$1000 per month?! Then now is the time to see below and contact me! I am an elite female personal trainer with years of experience. I have several national certifications that allow me to help you towards achieving your goals through the five components of personal training: 1. Nutrition: We will use an online tool to create goal-oriented meal plans and track your caloric intake. 2. Cardio: I will create a goal oriented cardio program for you to build stamina and burn calories!! 3. Resistance Training: Build lean mass and lose body fat with exciting resistance training methods. 4. Supplementation: Used to supplement your food diet, helping us reach your goals faster. 5. Personal Trainer: That's me! All session packages purchased, comes with free pre-training comprehensive fitness assessment. This allows us to gather baseline measurements and fitness data so that we can: * Systematically design a fitness program tailored to your wants and needs * Track your progress over time * We can see the results We provide 3 training options: * Train at a private gym * Train in-home *Off Peak Hours Please contact me for pricing and details! Let's get started today!!!