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Whether you are looking to lose body fat, shed inches, increase strength, enhance sports performance, rehab from an injury or improve your energy levels, we would love to help you. It is imperative to have an approach that is specific to your body, your limitations and your goals.
Areas of Focus:
* Weight Loss
* Functional Strength
* Athletic Enhancement
* Group Training
* Custom Program Design
23 Lake St. Hamburg NY 14075
Meet Our Trainers:
Jason Agnello, CSCS, Kettlebell Athletics
Jason is a highly experienced Personal Trainer and NSCA Certified Strength and Conditioning Specialist from Orchard Park, NY. In high school, he excelled in football, baseball, lacrosse, track and wrestling, while studying Comparative Vertebrate Anatomy and Genetics. He continued his pursuit in the sciences as a Biology major at Fredonia State, and graduated with a BA. While serving as Editor-In-Chief of the Universitys award-winning newspaper, he was a dominant defenseman on the mens lacrosse team. His background in several athletic disciplines and expertise in science has made him a valuable leader in the fitness community. Jason recently returned from New York City, and hopes to help his WNY become more fit and healthy.
RYAN BRUNNER, CPT, BS
With a Bachelors of Science in Health and Physical Education, Ryan
knows how important physical fitness is for both the mind and the
body. Ryan follows the philosophy that if your mind can believe, your
body can achieve! With over 2 years of personal training experience,
Ryan has learned how to create a fun, enjoyable and highly effective
training environment through his passion for helping others succeed.
Ryans goal is to improve clients quality of life through education,
motivation and a customized workout program to fit your individual
needs. Ryan continues to stay a head of the game with the latest
techniques and an evidence based approach.
NICK DUCHSCHERER, DPT, CSCS
As a Doctor of Physical Therapy and NSCA Certified Strength and Conditioning Specialist with 7 years of experience as a Health and Fitness Professional, Nick has had a powerful influence on many people looking to make positive changes in their lives. He has a passion for helping people reach their goals using an approach that is most efficient and catered to the specific needs of the individual. Nick applies his vast knowledge and experience to motivate his clients, make training enjoyable, and most importantly to deliver optimal results. Nick always uses evidence based & result driven techniques that truly deliver.
Personal Training Pricing
-----------------------------Private------Buddy-------Small groups (3-5ppl)
We also offer a 6-week custom program design, which includes an initial fitness consultation, for $100.
23 Lake St
Hamburg, NY 14075
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