Introduction: My name is Samantha and I have been in the fitness industry for 25 years. I am a Certified Personal Trainer by the NASM, Corrective Exercise Specialist which allows me to rehabilitate any pre existing injuries/surgeries, I have a Pre & Post Natal Coaching Certification, and I am a Sports Nutrition Specialist- all of which allows me to guide you through your complete health and fitness journey.
Everything we do is absolutely personalized. Your goals, meal plans, recovery and your success. I work with adults of all ages, as we become a 24/7 team. I offer support the whole way, holding you accountable for your part, but also cheering you on.
No judgement here- just results that will make you feel happier, healthier and ultimately feeling your best!
I offer training in a fitness studio at my personal location, your home gym, or virtual sessions. No gym membership required! Please contact me for a consultation and let’s start this together!