Integrative Yoga: Tension, Trauma & Injury Release

Introduction: Celeste is a yoga and meditation instructor trained in India with 11 years of yoga teaching experience coupled with over 20 years of experience teaching dance and Tai Chi. She has conducted lessons internationally in countries like the UK, India, Thailand, Taiwan, Mexico, and the USA. Her extensive background enables her to effectively work with clients from diverse backgrounds and cater to a wide range of physical and non-physical conditions. Her methodologies include: * Hatha Yoga * Vinyasa Yoga * Flow Yoga * Yin Yoga * Breath Work / Pranayama * Meditation * Tai Chi & Chi Gong * Dance Therapy * Movement Therapy Drawing from her extensive teaching experiences, Celeste has found that employing a holistic approach, addressing the body, mind, and emotions as interconnected facets, results in significantly greater effectiveness. In her sessions, she guides students through sequences of traditional yoga asanas infused with various meditation techniques, breathwork (pranayama), as well as elements of dance techniques, Tai Chi principles, and Nei Kung exercises. Each session, with its distinct focus, is uniquely tailored to accommodate the level, needs, and current physical and mental states of the students. With strong emphasis on alignment adjustments, Celeste provides assisted stretches extensively with precision to angles and rotations of specific problem areas throughout the sessions. She guides students to cultivate awareness of breath and mind qualities and states. Her sessions are designed to work through specific movement techniques tailored to one's current physical, mental, or emotional challenges, aiming to alleviate anxiety, tension, depression, or anger, and promote inner peace, happiness, and lightness. For lasting results, Celeste aims to work with students dissolving limiting feelings and beliefs in the body and mind, fostering a state of relaxed overall wellbeing and profound self-empowerment. She also shares practical self-care tips for continued empowerment and growth beyond sessions.