In-Home Personal Training

Frameworks Home Fitness

Freeport, NY

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About Frameworks Home Fitness

A personal training service on Long Island, Frameworks Home Fitness is geared towards heartening healthier lifestyles through appropriate and carefully planned exercise. I offer individualized, goal-oriented programs to each customer through a sequence of challenging, creative, and above all, effective workouts.

Based in Freeport, I will journey to where you are (home or office) in Nassau County. If you are outside of Nassau County but would still like training sessions, please call me so we can talk about the details and set a free consultation and fitness evaluation (an additional travel fee may apply).

Please visit the website to view available services, as well as session rates.

Location

Freeport, NY 11520

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Question and answer

Q. What questions should a consumer ask to hire the right service professional?

A. • Is the trainer certified through an accredited health and fitness organization?

• Is the trainer certified in CPR and first aid?

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. Yes, I make sure to stay consistent with current exercise news and studies in addition to taking official continuing education courses through ACE. I like to take a variety of courses, not just a bunch of different courses that focus on the same topic. Some of my current and previous courses include Pre- and Post-Natal Exercise, Exercise for Elderly Clients, Practical Nutrition, and Screening and Assessment for Exercise Programming.

Q. If you have a complicated pricing system for your service, please give all the details here.

A. An initial Fitness Consultation is free.
A single hour-long session is $50.
A single 30-minute session is $30.
An Intro Pack (3 hour-long sessions) is $135.
A 10-Pack (10 hour-long sessions) is $400.
A 15-pack (15 hour-long sessions) is $525.
An hour-long Group Session (2-3 clients) is $75.
An hour-long Group Session (>3 clients) is $100.

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