In-Home Personal Training

Frameworks Home Fitness

Sag Harbor, NY

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About Frameworks Home Fitness

Frameworks Home Fitness is an in-home personal training service on Long Island geared towards promoting healthier lifestyles through appropriate and carefully planned exercise. I offer individualized, goal-oriented programs to each client through a sequence of challenging, creative, and above all, effective workouts.

Based in Sag Harbor, I will travel to your location (home or office) for exercise sessions. I also offer live video sessions for clients that are out of driving range. Video sessions utilize video chat technology such as Skype and Google Hangouts. Train solo or with a friend, all online, all in the comfort of your home!

Location

Sag Harbor, NY 11963

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Question and answer

Q. What questions should a consumer ask to hire the right service professional?

A. - Is the trainer certified through an accredited health and fitness organization?

-• Is the trainer certified in CPR and first aid?

Q. What do you wish customers knew about you or your profession?

A. Not all personal trainers are self-absorbed meat heads or boot camp drill instructors. I believe empathy goes a long way in understanding clients' needs and desires. Don't get me wrong; I'll still provide challenging workouts, but we'll work together every step of the way and have fun in the process.

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. Yes, I make sure to stay consistent with current exercise news and studies in addition to taking official continuing education courses through the American Council on Exercise. I like to take a variety of courses, not just different courses that focus on the same topic. Some of my current and previous courses include Pre- and Post-Natal Exercise, Exercise for Elderly Clients, Practical Nutrition, and Screening and Assessment for Exercise Programming.

Q. If you have a complicated pricing system for your service, please give all the details here.

A. In-Person Sessions:

An initial Fitness Consultation is free.
A 30-minute session is $35.
A 60-minute session is $60.
An hour-long Group Session (2-3 clients) is $100.
An hour-long Group Session (>3 clients) is $120.

Video Sessions:
An initial Fitness Consultation is free.
A 30-minute video session is $25.
A 30-minute video session with 2 people in different locations is $20 for each person.
A 60-minute video session is $40.
A 60-minute video session with 2 people in different locations is $30 for each person.

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