Core Boxing and Fitness

Introduction: Core Boxing offers personal training for $60.00 an hour. We can train up to 4 people at a discounted rate of $100.00 an hour. We offer self-defense boxing classes for adults and kids for 6 days a week. Classes are designed for beginners or experienced boxers who just want to get in shape. They focus on footwork, increasing strength and endurance. You will also learn the proper form to maximize punching power, basic punch combinations, and defensive skills that are required to slip, block, and evade punches. Every class ends with stretching and abdominal toning. Classes are affordable, fun, energetic, interactive, and are always changing to keep everyone's interest. Our family/buddy plan rates are $75.00 a month and $25.00 for each additional person. All personal training and classes are run by a skilled and experienced boxer. We provide separate hours and training for boxers that compete. You can get a boxing body.