Briar Wellness Community
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Goals
It’s free, with no obligation to book
Introduction: Welcome! I'm Sarah Haley, Certified Health Coach and Certified Personal Trainer. I'm glad you're here, and I want to be a partner in your health, fitness, and outdoor adventure success!
I am an adventure loving health and wellness advocate. I LOVE to be outdoors and feel most genuine in my garden or in the wilderness. I enjoy foraging, gardening, hiking, trail running, camping, and climbing. I host a variety of classes and programs, both virtually and in person, ranging from guided outdoor walks for children to high intensity fitness.
I'm a believer in a lifestyle based approach to health and wellness. This looks different for everyone, but ultimately rooted in mindful and purposeful living, and enjoying functional and progressive fitness that looks beyond aesthetic goals and fitness and dieting trends.
This is my passion and I take pride in YOUR success.
I currently reside in beautiful Lake George, NY with my best friend/husband Matt, and our young adventure tribe.
Welcome to the First Peak Health and Fitness Community!
My Mission:
To change your life by helping to change your habits.
Learn what works for you by understanding motivation and behavior patterns.
Avoid common misconceptions about fitness and a healthy lifestyle.
Learn more about nutrient dense foods, improved sleep, and stress reduction.
Create a sustainable fitness habits to improve function and performance.
Featured Projects
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Reviews
Customers rated this pro highly for value, professionalism, and responsiveness.
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Becky D.
Feb 29, 2024
I just can’t say enough about my coach, Sarah! I’ve never felt more supported or cared for in my health and fitness journey as I do with Sarah. She is skilled, encouraging and has an amazing work ethic, checking in daily and giving super helpful tips and advice about fitness and nutrition. I think that Sarah would be equally as effective with the beginner, more timid client (like myself) as she would be with experienced clients who just need a little extra motivation, fine tuning or encouragement. Sarah offers her services at a crazy affordable cost. She’s truly in it to help people, rather than trying to make a huge profit. Blessed to have her in my life!
Lyra S.
Mar 5, 2024
I used to pay way more for less with in person training! Sarah is super knowledgeable about fitness, but also helping me understand how to set realistic goals while enjoying the process. Highly recommend.
Brandee S.
Feb 14, 2024
I love working with Sarah! She is knowledgeable, understanding and a great motivator. I have made so much progress under guidance. Working with her has taught me to enjoy my fitness journey as she customizes my workouts to fit me and my goals. She truly cares about my success!
Credentials
Background Check
Sarah Haley