Positive Charge Fitness & Personal Training

I believe true fitness always starts from within. It comes from our heart. When our passion energizes the body, and inspires us to greater heights. It comes from our mind. When we clearly envision and focus on the possibilities ahead, then plan ways to achieve them. It comes from our soul. When we have faith enough to act in spite of our old limiting beliefs, and and make those possibilities into realities. Somewhere inside, every single person has an energy that is absolutely incredible - a power to achieve things far beyond what they ever thought possible. That inspired the name POSITIVE CHARGE. True fitness of body, mind, and soul is about reaching inside, tapping into that power, and using it to consistently move our lives in a positive direction. The most important element toward success in fitness is not nutrition, it's not strength training, and not cardio. Those are all very important. And the truth is whether its "crossfit" or yoga, functional training or old school bodybuilding - all methods work and have their place. But it's consistency and commitment that makes the real difference. My goal as your trainer is to bring those two elements out of you. When that happens, breakthroughs happen soon after. -Jay