Introduction: The Premier Pilates and Yoga difference!
Premier Pilates and Yoga is dedicated to the preservation of the authentic teachings of Joseph Pilates. Our instructors have gone through classical Pilates certifications, with a minimum of 600 hours of training, observation and apprenticeship, and most of our instructors have completed up to three Pilates certifications -- more than 1,800 hours of training.
Our sessions and classes educate clients and allow them, through guidance and support, to take charge of their own health and well-being. All sessions are tailored to your individual body utilizing the six authentic Pilates principles to allow you to achieve your goals.
Whether you are a beginner, a senior, training for a marathon, pregnant, or rehabilitating from an injury, Premier Pilates and Yoga will help you to achieve a stronger, leaner, longer, more flexible, and better balanced body.
In addition to Pilates, we offer a variety of yoga group classes, and private sessions to accommodate all levels. Classes are offered in Hatha, Vinyasa, Kripalu and Ashtanga instruction, and we also offer specialty yoga classes for beginners, prenatal/postpartum, osteoporosis athletes, teens, therapeutics, heart disease/cancer, and other special populations.
We also offer Yoga Therapy, Kettelbell Training and Thai yoga Bodywork. Our yoga instructors have a variety of certifications with ten or more years of teaching experience, and over 3,000 hours of study.
Our intimate, private studio has private, semi-private, and small group equipment sessions, as well as Pilates mat and yoga classes of no more than 6-8 people to ensure individual attention, and to make sure you are receiving the maximum attention for your time, effort and money.
At Premier Pilates and Yoga, you will take with you the energy and knowledge that empowers you to be in control of your own health and well-being.